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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasadena,MD,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

New York Marathon was the best marathon ever and my fastest

Short-Term Running Goals:

Run a sub 4 marathon in march

Long-Term Running Goals:

Qualify for Boston

Personal:

Married 9 years with two kids

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

Ran 1/2 easy at 9:05 pace, then did 3x 1 mile @ 8:13 pace with 1/2 mile 9:05 recoverys in between. Ran on treadmill at 1% grade.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 125.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 125.00Calories: 0.00
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