Running Hard

January 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasadena,MD,USA

Member Since:

Nov 10, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

New York Marathon was the best marathon ever and my fastest

Short-Term Running Goals:

Run a sub 4 marathon in march

Long-Term Running Goals:

Qualify for Boston

Personal:

Married 9 years with two kids

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	3.00	0.00	5.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 125.00	Calories: 0.00

Mon, Nov 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	3.00	0.00	5.00

Ran 1/2 easy at 9:05 pace, then did 3x 1 mile @ 8:13 pace with 1/2 mile 9:05 recoverys in between. Ran on treadmill at 1% grade.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 125.00	Calories: 0.00

Comments

From Sasha Pachev on Tue, Nov 11, 2008 at 22:46:03

Welcome to the blog!

From walter on Wed, Nov 12, 2008 at 16:22:35

Welcome to the blog! Keep up the good work and stay with us on here and you can get some great motivation! Sounds like Boston is a great goal to reach for soon!

From Matt on Thu, Nov 13, 2008 at 14:59:29

Welcome to the Blog.

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	3.00	0.00	5.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 125.00	Calories: 0.00

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